Consult a hair loss specialist before commencing treatment.
A balanced diet rich in vitamins and minerals, including biotin, iron, and zinc, promotes hair development and health.
A clean, healthy scalp is necessary for hair growth. Use moderate, sulfate-free shampoo and conditioner to avoid scalp discomfort.
Hair growth supplements include biotin and omega-3s. Consult your doctor before taking supplements to check safety and suitability.
Treat thinning hair with special products. These products often boost hair volume and thickness.
To boost your confidence and appearance, try wigs, hair toppers, or hairpieces if previous treatments have failed.
One option for severe hair loss is a hair transplant, which transfers hair follicles from one part of the body to the thinning areas.
Be careful when combing and detangling hair. Avoid hair loss by using a wide-toothed comb or soft brush.
Too much heat from hair straighteners, curling irons, and blow dryers can break hair.