The 9 Healthiest Recipes You Can Make in Minutes

You may use quinoa in sweet recipes as well. Quinoa also works wonderfully in sweet breakfast bowls and other sweet treats.


Oats go beyond breakfast. They can thicken soups, make gluten-free flour, and make tasty oatmeal.


Omega-3 fatty acids in chia seeds are great for brain health.

Chia Seeds

Avocado toast is a fashionable brunch choice with heart-healthy monounsaturated fats, fiber, and potassium.

Avocado Toast

Sweet potatoes can be used to produce delicious treats as well as healthier fries.

Sweet Potato

Umami, the fifth taste experience, adds dimension to recipes from mushrooms.


Blending vegetables into sauces adds nutrition and extra servings.

Veggie Sauces

Greek yogurt with dark chocolate make guilt-free treats.

Healthy Dessert

Use frozen fruits to make thick, creamy smoothies without diluting flavor.


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