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The 7 Healthiest Foods to Consume Daily


Oatmeal controls cholesterol, protects against heart disease, and keeps you satiated until lunch.


One-half cup of avocado contains nearly 20 percent of the daily value of fiber and cholesterol-lowering monounsaturated lipids.


Walnuts are an excellent source of omega-3 fatty acids, the fats that lower poor cholesterol (LDL) and increase good cholesterol (HDL).


These young soybeans include all nine essential amino acids and more fiber per serving than shredded-wheat cereal.


Kiwi This fibrous fruit contains more vitamin C per ounce than an orange and is an excellent source of potassium and fiber.

Black Beans

These burrito staples contain magnesium and antioxidants, which support nerve and muscle function.

Peanut Butter

Peanut and almond butter include heart-healthy monounsaturated fats. Choose those with only nuts and salt.