Lose Weight Daily with This One-Minute Workout

Jumping jacks use many muscle groups and raise your heart rate quickly, burning calories.

Jumping Jacks

Do jumping jacks quickly and efficiently. Keep a steady rhythm but listen to your body.

Burpees are ideal for this quick workout since they are a dynamic, full-body exercise that combines strength and cardio.


The high-knee position is a fantastic cardiovascular challenge that also strengthens the abdominals and legs.

High Knees

Try to keep a rapid pace the whole time, and get your knees as high as they will go.

The lower body muscles, especially the quads and glutes, get a great workout when you do wall sits, a low-impact exercise.

Quick and Easy Wall Sits

Keep your form and breathing steady when wall sitting. Wall sits strain leg muscles and burn calories as you hold them longer.

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