How to Lose Weight Quicker After Age 40

Due to its powerful catechin EGCG and caffeine, green tea is one of the few foods that helps the body burn more calories and fat.

Drink Green Tea

Since inflammation makes weight loss harder, green tea's antioxidants battle oxidative damage and reduce inflammation.

Plan your weekly intake of protein, carbohydrates, fats, and vegetables.

Measure your portions

Use glass or stainless steel instead of plastic for your water bottles and other storage needs.

Use Stainless Steel Items

Spices add diversity to meal rotation and weight loss.

Spice up your meals

The Nutrition Twins recommend adding spices and herbs to your home cooking to "spice up your metabolic fire."

Chew gently and thoroughly to boost metabolism and nutrient absorption.


To activate digestive enzymes, start meals with bitter greens including watercress, spinach, and dandelion greens.

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