Best Weight Loss Strength Workouts for Women

The fan bike isn't stationary. This advanced cardio equipment works your legs, arms, and core. 

Fan Bike Workout

Deadlifts are scary, yet they transform back, glute, and hamstring strength.

Deadlift Workout

Lift a moderate weight with a straight back. Lift through your heels, not your back, with the bar close to your body.

 Keep your core engaged and posture upright when using kettlebells, dumbbells, or bags of groceries. 

Weighted Carries

Squats are the classic lower-body workout. This technique works practically every lower-body muscle, including abdominal.

Squat Workout

Squats can provide the same overall advantages as deadlifts, but they focus more on the quadriceps and glutes.

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