The fan bike isn't stationary. This advanced cardio equipment works your legs, arms, and core.
Deadlifts are scary, yet they transform back, glute, and hamstring strength.
Lift a moderate weight with a straight back. Lift through your heels, not your back, with the bar close to your body.
Keep your core engaged and posture upright when using kettlebells, dumbbells, or bags of groceries.
Squats are the classic lower-body workout. This technique works practically every lower-body muscle, including abdominal.
Squats can provide the same overall advantages as deadlifts, but they focus more on the quadriceps and glutes.