Walk-lunges strengthen legs and glutes and improve balance and coordination.
The increased heart rate from this workout also helps with calorie burning.
Step-ups are great for building stamina and strength in your legs.
They increase the heart rate, which aids in weight loss and improves balance.
Bent-over rows strengthen the upper back and enhance erectness.
Involving the upper body also aids in weight loss and toning the arms and shoulders.
This full-body exercise develops core muscles, improves posture, and aids weight loss.
Having a solid core strengthens your body as a whole and makes you safer to move around in.
Bodyweight squats assist women over 50 lose fat, build lower-body strength, and improve balance.