Best Weight Loss Daily Exercises for Women Over 50

Walk-lunges strengthen legs and glutes and improve balance and coordination.

Walking Lunges

The increased heart rate from this workout also helps with calorie burning.

Step-ups are great for building stamina and strength in your legs. 


They increase the heart rate, which aids in weight loss and improves balance.

Bent-over rows strengthen the upper back and enhance erectness. 

Bent-Over Rows

Involving the upper body also aids in weight loss and toning the arms and shoulders.

This full-body exercise develops core muscles, improves posture, and aids weight loss.


Having a solid core strengthens your body as a whole and makes you safer to move around in.

Bodyweight squats assist women over 50 lose fat, build lower-body strength, and improve balance.

Bodyweight Squats

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