It's a great source of fiber, vitamin C, and potassium.
Nuts of any kind—almonds, walnuts, pistachios, hazelnuts, cashews—are excellent sources of healthful fats.
Spinach, kale, Swiss chard, and collard greens make nutritious supper sides.
Berries are rich in fiber and antioxidants while also having a low glycemic load.
The seed quinoa is a protein-rich whole grain.
They are an inexpensive protein that adds vitamins, minerals, and eye-healthy antioxidants lutein and zeaxanthin to any diet.
Cauliflower is often used to replace carbohydrate-rich foods like white rice because of its pliable texture and ability to absorb flavors.
Tamari and edamame are terrific salad toppings and high-protein meat substitutes.
Beans contain carbs, fiber, and protein without saturated fats.