For personalised advice on weight loss or health issues, see a licensed dietician or healthcare provider.
Patience is needed to lose weight. Maintain healthy practices even if development is sluggish.
Engage in regular exercise. Complement cardiovascular exercise.
Fruits, vegetables, nuts, and yogurt are healthier than processed and sugary snacks.
Sleep deprivation disrupts hunger and satiety hormones, causing weight gain. Get 7-9 hours of good sleep each night.
Focus on a balanced diet with fruits, vegetables, lean proteins, whole grains, and healthy fats.
Drink water all day. Sometimes thirst is mistaken for hunger, causing unnecessary snacking.
Pre-plan meals and snacks. This can encourage good decisions and prevent impulsive ones.
Eat mindfully and enjoy every meal. Slow eating helps you feel full and avoid overeating.