9 High-Quality Low-Calorie Foods

This cruciferous vegetable's fiber and antioxidants reduce inflammation and support digestion.


Nutrient-rich spinach is low in calories. It's rich in iron, calcium, and magnesium, which are essential for metabolism.


This lean protein is great for dieters because it's high in protein and low in fat.

Chicken Breast

Greek yogurt's probiotics and protein content helps keep your tummy happy and full. 

Greek Yogurt

Apples are a great snack for dieters because they help you feel full while eating very little calories.


Strawberries, blueberries, and raspberries are just a few of the berries that are low in calories, fiber, and free radicals.


Due to their high water content, cucumbers have few calories. Vitamins A and C are abundant in these foods.


The calorie and nutrient content of these vibrant vegetables is really low.

Bell Peppers

Quinoa is a nutritionally dense whole grain strong in protein and fiber, making it a delicious weight loss option.


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