Pistachios have an additional benefit above other nuts in that they contain heart-healthy lipids.
Cruciferous vegetables like broccoli have long been recognized to combat cancer, but experts are also studying their heart health benefits.
Citruline is most abundant in watermelon. Nitric oxide, produced by the body from citrulline, may relax blood arteries.
Limit yourself to one four-ounce glass of wine each day for women and two for men. You may obtain similar benefits from any drink.
lentils are high in protein, fiber, and calcium, potassium, and magnesium, which decrease blood pressure. They have little fat.
Avocados reduce LDL cholesterol and increase HDL cholesterol, making them heart-healthy.
These fibrous stalks packed with quercetin, a phytonutrient that reduces arterial plaque, are another heart-healthy green giant.
Nutritionists like dark chocolate because its high cacao content contains more healthy chemicals.