Drinking water before meals can fill you up and cut calories. Hydration boosts metabolism and health.
Running, brisk walking, and cycling burn calories, while strength training increases lean muscle mass that boosts metabolism.
Sugar can cause weight growth and harm your health, so limit your sugar intake.
Highly processed foods are high in calories and low in nutrients. Avoid processed foods and choose whole ones.
Try to sleep 7-9 hours per night. Poor sleep can affect hunger and appetite hormones, causing weight gain.
Fiber-rich foods including whole grains, fruits, vegetables, and legumes fill you up and aid digestion.
Slow eating and mindfulness can help you stop eating and recognize fullness.
When trying to visually control portion sizes, using smaller dishes and bowls can help.
Each meal should include lean proteins, healthy fats, complex carbohydrates, and fiber.