7 Dumb And Unhealthy Foods Americans Should Avoid

Soda Pop

Soda is a leading cause of obesity since it is high in empty calories and sugar. Furthermore, it's all fizz and no nutrients.

Processed Meats

Processed meats are high in salt and saturated fats and are a direct route to heart disease.

Potato Chips

These calorie-dense, sodium-laden villains are a catastrophe for your waistline and blood pressure.

Candy Bars

Candy bars are a reckless indulgence that can lead to serious health concerns due to their sugar highs and nutrition lows.

White Bread

It lacks fiber, making it a simple carb that raises blood sugar. Instead, choose whole grain breads for their nutrition and long-term wellness.

Artificial Sweeteners

They are calorie-free, but they are also associated with weight gain and other health problems.  Instead of sugar, search for natural sweeteners like honey or maple syrup


These greasy beasts, loaded with trans fats and cholesterol, are a heart attack on a bun. You should make your burgers at home using lean meats and organic vegetables.