Not only does eating slowly enable us to enjoy our food more, but it also improves our signals of satiety.
Remember, the ultimate purpose of our body is to remain alive. As soon as our bodies are deprived of calories, which are literally their source of life energy
Individuals who consumed two glasses of water prior to a meal lost more weight than those who did not.
Breakfast should have 15–25 grams of protein. Protein digests slowly and lowers hunger hormones, keeping you full.
Think of snacks as mini-meals. We nibble more than ever, so choose healthy snacks like almond butter and sliced apples or Greek yogurt.
Developing the discipline of reversing packages can save you time, money, and even calories.