6 Vegetables That Are Not As Healthy As You Believe

Iceberg Lettuce

 Although low in calories, iceberg lettuce lacks the nutrient density of darker greens such as spinach, kale, and romaine lettuce.


Cucumbers are hydrating, but their nutrient content is comparatively low compared to other vegetables.


Due to its high water content, celery contains fewer nutrients than other vegetables. It is frequently consumed for its texture rather than its nutritional value.

Green Peppers

Red, yellow, and orange peppers are more nutritious than green peppers because they contain more vitamins and antioxidants.


Zucchini consists primarily of water and contains fewer nutrients than other vegetables such as broccoli or Brussels sprouts.


Corn is a starchy vegetable that contains fewer vitamins and minerals than foliage and colorful vegetables.