Yellow Star
Yellow Star

6 Simple And Gut-Healthy Diabetes Dinners

Grilled Chicken Salad

Mixed greens, grilled chicken, cherry tomatoes, cucumbers, and a light vinaigrette comprise the Grilled Chicken Salad.


Tofu stir-fried with colorful vegetables such as bell peppers, snap peas, and mushrooms in low-sodium soy sauce.

Zucchini Noodles

Spiralized zucchini noodles garnished with homemade or store-bought pesto sauce.


Layer whole wheat tortillas with grilled vegetables, black beans, avocado segments, and Greek yogurt.

Cauliflower Rice Bowl

Cauliflower rice bowl with lean protein (chicken, shrimp, or tofu), sautéed vegetables, and a sprinkling of seeds.


Baked or broiled salmon is accompanied by steamed broccoli, carrots, and asparagus.