Yellow Star
Yellow Star

6 Methods To Restore Your Digestive Health

Plant-Based Foods 

The first thing to realize is that you must consume a wide variety of plant-based foods.

Eat fibre-rich

Certain (but not all) high-fibre foods contain prebiotics that 'feed' the beneficial gut flora.

Fermented foods 

Yogurt, kefir, and kombucha are fermented foods prepared with bacteria or yeast.

 Avoid artificial sweeteners

Artificial sweeteners may lower kilojoule intake but harm gut microbiota diversity.

Swap staple foods

If you consume a lot of rice, try wild rice, quinoa, or buckwheat. consume more ancient grains.

 Eat Med

A diet rich in fruits, vegetables, legumes, extra-virgin olive oil, and whole grains can reduce depression ratings in certain individuals.