Strength training involves muscular contractions against resistance. It incorporates weightlifting to build muscle and strength.
Eating more protein-rich foods may aid in appetite suppression and fat metabolism.
Sleeping earlier or setting your alarm clock later will help you reach and maintain a healthy weight.
Soluble fiber in plant foods absorbs water and passes slowly through the digestive track, keeping you satisfied longer.
Coffee caffeine improves metabolism, central nervous system stimulation, and fatty acid breakdown.
Although counterintuitive, eating more healthy fats may prevent weight gain.